Emotional Health Programme
I have developed a basic healing programme consisting of three sessions. Most of my clients then have the skills and confidence to deal with the cards they get dealt with in life. After finishing the programme, they may come for additional sessions as the need arise.
- Session 1: Introduction to the Emotional Health model and plotting yourself in the 8 areas of your life.
- Session 2: Tackling the problem areas that emerged with practical tools.
- Session 3: Embedding the necessary knowledge and skills on how your mind works to ensure life-long growing.
The Emotional Health Programme can be packaged according to your company’s specific needs and resources available. In other words it can consist of one group session with the content of Session 1 specified below and then 2 to 3 individual coaching sessions if necessary. Please feel free to contact me in this regard.
Introduction to the Emotional Health model and plotting yourself in the 8 areas of your life.
- Living in the past (depression)
- Working through Trauma, Abuse and Unforgiveness
- Living in the future (anxiety)
- Escape the coffin through unpacking connection, shame and vulnerability
- Feel alive and well (real)
- Living in the present (joy)
- Player in life and eventually even a mentor
- Maintain your character by managing your thought life
Tackling the problem areas that emerged with practical tools.
- My constant fear of being wounded “again” caused my heart to go NUMB (become hard on the outside)
- My “VULNERABILITY” as a child allowed my heart to get wounded
- I made an “INNER VOW” (unknowingly) to never be vulnerable again
- VULNERABILITY is a prerequisite to experience this life as an adventure (consisting of beauty and pain)